F3 is a free, outdoor men’s workout group designed to build stronger men for our families, our community, and ourselves. Every workout is open to all men — no matter your age, fitness level, or background. Just show up.

Free. Outdoors. Peer-Led. Rain or shine.

What Is F3?

F3 stands for Fitness, Fellowship, and Faith — the three pillars that shape everything we do.

• Fitness: Boot-camp style workouts that challenge every man, but scale to any fitness level.

• Fellowship: Real friendships and accountability. We push each other and support each other.

• Faith: Not specific to any religion — simply a belief in living for something bigger than ourselves and serving others.

F3 started in 2011 and has grown nationwide. F3 Chowanoke is part of that mission — building a strong community of men in the Albemarle region.

Why Men Join — and Keep Coming Back

• You’ll get stronger — physically and mentally.

• You’ll meet men who will challenge you to grow.

• You’ll find accountability you won’t get at a gym.

• You’ll gain purpose through serving others.

• You’ll never pay a dime. Ever.

You don’t need to “get in shape first.” Everyone starts somewhere. F3 is for you, exactly where you are.

How to Get Started

1. Check the schedule

Find the location and time that works for you.

Workout Schedule: https://www.f3chowanoke.com/workout-schedule

2. Show up

Wear athletic clothes and bring gloves if you have them. No equipment required.

3. Tell us you’re an FNG (Friendly New Guy)

We’ll introduce you, support you, and help you get through the workout.

4. Keep coming back

The more you show up, the more you get out of it.

Common Questions

Do I need to be in shape?

No. Every exercise can be modified. We meet you where you are.

Is it really free?

Yes — completely free. Always.

How long are the workouts?

Typically 45 minutes, starting early to jump-start your day.

What’s the atmosphere like?

Positive, encouraging, and fun. We work hard but we laugh a lot, too.

What if it’s cold or raining?

We’re outside no matter what. The discipline is part of the benefit.

Connect With Us

Have questions or want help getting plugged in?

Contact Us:

https://www.f3chowanoke.com/contact

Follow Us:

https://www.facebook.com/F3chowanoke

Come See What We’re About

You don’t have to commit.
You don’t have to sign up.
You just have to show up.

Stronger men make stronger families and stronger communities.

Join us in the gloom — and start getting better today.