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Our AO (Area of Operations) for F3 Chowanoke boast some of the best views in F3 Nation.
Our typical workouts start at 5:30 AM and last approximately 45 minutes.
Standard workouts are on Monday, Wednesday and Friday, but there can be groups found on other days. The best way to see where the next workout will be is on our Slack page. If you would like to join our Slack community, go to our contact page. Listed below are our standard AOs.
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The Table Setter | The Closer
The Table Setter | The Closer
Mondays and Fridays, 0530 - 0615
Bootcamp
The Poker Table
The Poker Table
Wednesdays, 0530 - 0615
Bootcamp
Rocky Hock Shuffle
Rocky Hock Shuffle
Wednesdays, 0530 - 0615
Bootcamp
Backblasts
Backblasts
The backblast is where you can find a summary of previous exercise sessions
Q Schedule
Q Schedule
See who the next Q will
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