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Our AO (Area of Operations) for F3 Chowanoke boast some of the best views in F3 Nation.
Our typical workouts start at 5:30 AM and last approximately 45 minutes.
Standard workouts are on Monday, Wednesday and Friday, but there can be groups found on other days. The best way to see where the next workout will be is on our Slack page. If you would like to join our Slack community, go to our contact page. Listed below are our standard AOs.
Are you new? See 10 Steps for a New Guy in F3
The Table Setter
The Table Setter
Mondays 0530 - 0615
Meet at the Library Parking Lot
Bootcamp
The Poker Table
The Poker Table
Wednesdays, 0530 - 0615
Meet at the JAH Track parking lot (confirm location)
Bootcamp
The Closer
The Closer
Fridays, 0530 - 0615
Meet at the Barker House parking lot
Cannonball Run or Cannonball Ruck
The Runs usually include stops.
For the ruck: Bring your own ruck or coupon. What is Rucking?
Rocky Hock Shuffle (inactive)
Rocky Hock Shuffle (inactive)
Wednesdays, 0530 - 0615
Bootcamp
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