F3chowanoke was started in 2018. We are a proud member of F3 ENC Crossbones, and a part of the greater F3 Nation.
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
Our Workouts are open to men of all fitness levels.
Pax not only come together to workout, but to participate in other activities.
Not one specific religion or faith system, but simply a belief in something outside oneself.
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
Our chapter uses Slack to communicate.
Send us a message if you would like to be added to our workspace